The efficacy and function of walnuts

Moisturizing the intestines and defecating, improving memory, and tonifying the kidneys
Walnuts, also known as walnuts, enter the kidneys, lungs, and large intestine. Walnuts are a dual-use fruit that is rich in fat and dietary fiber. When excess fat cannot be absorbed by the human body, it increases the water content in the feces due to high osmotic pressure. Dietary fiber can promote water absorption, thereby increasing fecal volume and stimulating intestinal peristalsis and defecation. Walnuts contain protein and walnut polyphenols, which have good antioxidant activity and can enhance the activity of clearing free radicals. By reducing the oxidative damage of unsaturated fatty acids, they promote brain nerve development and have the effect of improving memory. Walnuts also have the effect of tonifying the kidneys, which can solidify the essence and strengthen the waist.