The nutritional effects of nuts

Treasure of Health Preservation
Walnuts are one of the heart strengthening foods recommended by contemporary natural therapy master Dr. Morrison. According to measurements, every 100 grams of walnuts contain 50-64 grams of fat. 71% of the fat in walnuts is linoleic acid, 12% is linolenic acid, and 15-20 grams of protein. The protein is also high-quality protein, and the fat and protein in walnuts are the best nutrients for the brain. Sugar is 10 grams and contains nutrients such as calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, walnut leaf quinone, phospholipids, and tannins.

Beauty Fruit
Thunderbolt fruit contains 17 amino acids, including 8 essential amino acids for the human body, minerals such as magnesium, high manganese, phosphorus, potassium, calcium, and various components such as carotenoids and proteins. Thunderbolt fruit is rich in monounsaturated fatty acids, which are easily absorbed and digested by the human body and are beneficial for health. The main functions of Thunderbolt Fruit are to improve memory, regulate blood lipids, delay body aging, and beautify and nourish the skin.

The monounsaturated fatty acids in Thunderbolt Fruit can effectively reduce the levels of serum total bilirubin, direct bilirubin, alanine aminotransferase, and alanine aminotransferase; Enhance the activity of succinate dehydrogenase in the mitochondria of myocardial cells; To a certain extent, maintain the integrity of the mitochondrial membrane, nuclear membrane, and myofilament structure of myocardial cells. Thunderbolt fruit contains a large amount of magnesium, which also has good health effects on the heart. Because the fat in Thunderbolt Fruit is a plant benign fatty acid that can promote intestinal peristalsis, moisten the intestines and relieve chronic constipation. The rich oleic acid contained in Thunderbolt can promote the absorption of calcium, phosphorus, zinc, and other minerals by the human body, prevent calcium loss, and improve bone density.

Thunderbolt fruit has a smooth and crispy taste, which is usually considered much better than common almonds and cashews. It is widely loved by people in the United States, Canada, the United Kingdom, Japan, Australia, and Southeast Asia.